SRNA Survival Series: Self-Care Part 2

In my previous post, I talked about self-care and finding time for yourself during school.  This doesn’t prevent stress, but when it happens here are some things you can do to de-stress. 1. Breathe Seriously, take a deep breath.  When I feel overwhelmed when I come home from clinical or as I’m writing a 20 page paper, or reading Nagelhout, sometimes I just have to stop and take a breath.  I bought a rocking chair that I sit in and drink tea every morning just to start off my day relaxed. I use the 4, 7, 8 breathing technique I Continue Reading