SRNA Survival Series: Self-Care Part 2

In my previous post, I talked about self-care and finding time for yourself during school.  This doesn’t prevent stress, but when it happens here are some things you can do to de-stress. 1. Breathe Seriously, take a deep breath.  When I feel overwhelmed when I come home from clinical or as I’m writing a 20 page paper, or reading Nagelhout, sometimes I just have to stop and take a breath.  I bought a rocking chair that I sit in and drink tea every morning just to start off my day relaxed. I use the 4, 7, 8 breathing technique I Continue Reading

SRNA Survival Series: Self-Care Part 1

When you decide to start CRNA school, one of the biggest challenges is realizing that life doesn’t stop for you.   Unlike my undergrad days where all I had on my plate was school, the occasional fight with the boyfriend or girl drama, there weren’t as many distractions and stressors as there are now. “Me” time suddenly turned into Me + Nagelhout + 8 hrs sitting at my desk.  I don’t want you all to develop that equation every single day because it only equals one thing = STRESS. (ok… I got bars though! haha) Before starting your semester, whether it Continue Reading